Morning Showers vs. Night Showers: Which Is Actually Better for Your Health? Experts Weigh In
When it comes to daily routines, there’s one debate that quietly divides households around the world: Should you shower in the morning or at night?
Some swear by the invigorating feeling of a morning rinse to jumpstart their day, while others can’t imagine crawling into bed without first washing off the day’s dirt and stress.
I personally fall into the second category. There’s just something incredibly soothing about slipping into freshly laundered sheets after a warm shower and pulling on a clean pair of pajamas. It’s my way of pressing “reset” before I sleep—and I know I’m not alone in that.
While preference definitely plays a major role in when you choose to shower, medical professionals have chimed in with some helpful science-backed insights that may just sway your habits.
What the Experts Say: Morning Showers vs. Night Showers
Dr. Aragona Giuseppe, a general practitioner and medical advisor at Prescription Doctor, recently shared his perspective on this daily dilemma.
According to Dr. Giuseppe, morning showers do offer clear benefits, especially when it comes to waking up your mind and body:
“It awakens the senses and refreshes you, ready for the day ahead,” he told Glamour UK.
But that doesn’t necessarily mean morning showers are better. In fact, Dr. Giuseppe believes nighttime showers may have even more advantages, especially from a health and hygiene standpoint.
The Benefits of Showering at Night
Dr. Giuseppe explains that taking a shower in the evening can:
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Help you unwind and mentally disconnect from the stress of work or exercise
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Relieve physical tension in your shoulders, back, and muscles
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Remove dirt, sweat, and pollutants that accumulate on your skin and hair throughout the day
These aren’t just comfort-related benefits—they’re also supported by hygiene science. The doctor emphasized that our bodies and hair collect airborne allergens, dirt, and irritants during the day, including pollen, dust, chemicals, and sweat—especially in warmer months.
“If you go to bed without showering,” he explained, “these particles transfer to your bedsheets and pillowcases. This not only makes your bedding less clean, but can also trigger nighttime allergies, dry or irritated skin, and even breakouts due to oil and grime buildup.”
Put simply, when you skip your nighttime shower, you’re bringing the outside world into your bed—and sleeping in it.
Skin Care Matters Too
Dr. Emma Amoafo-Mensah, a dermatologist, agrees that how you shower matters just as much as when. Whether you shower in the morning, at night, or both, she warns that long, hot showers may be doing more harm than good:
“The optimal time spent in the shower should be less than ten minutes,” she told Metro. “Spending longer increases the chances of your skin feeling dry and irritated, especially if the water is too hot and you’re prone to dryness.”
Overly hot water can strip the skin of its natural oils, leading to flakiness, redness, and sensitivity. She recommends lukewarm water for best results, followed by a moisturizer if you’re prone to dry skin.
So… When Should You Shower?
At the end of the day, both morning and evening showers have their benefits. If you need a mental boost or want to feel energized before heading to work, a quick morning rinse might be your best bet. But if your goal is relaxation, better skin health, and a cleaner sleeping environment, showering at night may be the way to go.
What’s important is choosing what works best for your lifestyle and your body. And if you’re someone who loves both—there’s no rule saying you can’t enjoy a quick rinse in the morning and a calming cleanse at night!
Final Takeaway
So, are you Team Morning or Team Night? Regardless of your preference, remember to keep your showers short and gentle on the skin. Your body will thank you—and so will your bedsheets!
Happy bathing, everyone!
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