Understanding Diabetes: The Importance of Diet and Early Intervention
Diabetes is a serious chronic condition that can lead to a range of health complications if not properly managed. While genetics and lifestyle play roles in its development, diet remains one of the most significant factors in both the onset and control of diabetes.
There is currently no cure for diabetes, but it can often be managed through blood sugar monitoring, insulin therapy, healthy eating, physical activity, and medication. However, when left unchecked, diabetes can affect the nervous system, damage internal organs, and increase the risk of other conditions.
A Cautionary Case: The Story of Ms. Luong
The recent passing of Ms. Luong, a 36-year-old language teacher, has sparked conversation about the risks of undiagnosed or unmanaged diabetes. Ms. Luong had been working tirelessly as an educator, helping her students catch up academically following COVID-related disruptions. In late 2020, she began experiencing fatigue, stomach pain, and a rapid heartbeat, but postponed seeking medical care due to her demanding schedule.
Sadly, she collapsed at school and was later diagnosed with severe hyperglycemia (high blood sugar) and related diabetic complications. Despite emergency care, she passed away hours later after falling into a coma.
“She Rarely Ate Sweets”—So What Went Wrong?
Her husband was shocked by the diagnosis, noting that she rarely consumed sugary foods. Doctors, upon reviewing her habits, explained that blood sugar levels can also be impacted by how food is prepared and portion sizes, not just by sugary snacks alone.
Some of Ms. Luong’s favorite meals, though seemingly healthy, were prepared in ways that may have contributed to blood sugar spikes:
Foods That Can Affect Blood Sugar—Depending on Preparation
-
Eggplant Cooked in Oil and Herbs
While eggplant is naturally low in fat and cholesterol, Ms. Luong often cooked it using generous amounts of oil and seasonings. Combined with a higher body weight and limited physical activity, this may have impacted her blood sugar regulation. -
White Cauliflower Stir-Fried in Lard
Though cauliflower is a low-calorie vegetable, stir-frying it in animal fat regularly can increase fat intake. Over time, this may contribute to insulin resistance.
Other Foods to Be Aware Of
Here are some other commonly consumed foods that, depending on quantity and preparation, may raise blood sugar levels:
-
White Bread: Made with refined grains, it can lead to quick sugar absorption.
-
French Fries: High in fat and simple carbs, they can cause blood sugar to remain elevated.
-
Canned Tomato Sauces: Often contain added sugars—check labels for hidden ingredients.
-
Canned Soups: May contain sweeteners like corn syrup; homemade versions are generally healthier.
-
White Rice: Quickly converts to glucose. Consider replacing it with whole grains and adding fiber-rich vegetables.
The Takeaway: Awareness Is Key
Ms. Luong’s story is a powerful reminder that diabetes doesn’t always present obvious warning signs, and that lifestyle choices, even seemingly small ones, can have lasting impacts. Regular medical check-ups, balanced nutrition, and awareness of how food affects your body are essential—especially for those with a family history or other risk factors.
If this story helped you reflect or learn something new, consider sharing it with friends and family to continue the conversation around health, prevention, and early action.
